consequences of being sexually active as a teenager

 Insomnia is a common problem in humans, with studies showing that 30% of the population has a sleep problem and 10% suffer from chronic insomnia . Insomnia has other side effects. For example, it increases anxiety levels and affects the amygdala, the part of the brain responsible for regulating emotions. Sleep deprivation has negative effects on metabolism, mood, heart health and even sex life. 

Lack of sleep can lead to low energy, fatigue and drowsiness, which can affect libido . According to Robert Thayer, a professor of psychology at California State University and a mood researcher, he argues that the combination of low tone and increased stress caused by lack of sleep can lead to sexual dysfunction. He claims that people who often feel tired cannot relax in the evening to fall asleep. That is why Prof. Thayer claims that tension and anxiety are one of the main causes of insomnia, which is the cause of sexual dysfunction. So its preferable to 비아그라 판매

On the other hand, according to the director of the Center for Women's Sexual Health Laura Berman, sex before bed can be the key to solving sleep problems. She claims that stress and insomnia interfere with sleep and, accordingly, people have reduced libido. However, after sex, they feel less stressed and fall asleep easier.

A study says that 17% of women sleep better and deeper after sex. Researchers explain that sex promotes the synthesis of oxytocin, which prevents the release of cortisol - the stress hormone. This hormonal reconstruction leaves the body more relaxed, which leads to relaxation and sleep. After sexual intercourse, estrogen levels increase in women , which leads to improved sleep, and men secrete prolactin, which is responsible for changes in the body.

The study surveyed 171 women over two weeks. According to the results, women who have slept enough have higher levels of sexual desire, and they increase with each additional hour of sleep. 

Thus, scientists conclude that poor sex life is often caused by insomnia, but waking up can be regulated by more frequent sexual intercourse. It is known that both sleep and sex increase tone, improve mood and overall health.