ways to help yourself to a better sex life

 Sexual well-being goes hand in hand with a person's overall health - mental and physical. Therefore, if there are problems in sexual relations with the partner , it is good to take timely measures.

In order to improve your sex life, you must first communicate with your partner. It is common for couples not to comment on the topic of sex, but good communication can strengthen the relationship. For example, you need to find the best time to talk to your partner, commenting on all the problems that interfere with sex life. An approach to communication is to avoid criticism and attacks. 

If sex has become boring, then trying different positions can be a very good solution to the problem. Changing positions adds interest, but also increases the desire. Experimenting with new activities and positions can lead to better sex. The habit of having sex only in the evening can also change. For example, instead of Saturday night, it may be Sunday morning. So its preferable to  비아그라 판매

The use of lubricants can also improve the sexual experience. Often, vaginal dryness, which begins in perimenopause , can be corrected with them. Thanks to lubricants, painful sex is avoided - a problem that reduces libido, but increases the tension in the relationship between the partners. If the lubricants do not work, a doctor should be consulted to take more serious measures.

It is very important to stop smoking . Smoking affects the flow of blood to the clitoris and penis, which leads to sexual problems. In addition, studies have found that women who smoke go into menopause two years earlier than non-smokers. 

Drinking less alcohol also improves sex. Excessive alcohol leads to erectile dysfunction in men, but can also damage the liver, causing increased estrogen production in men. Alcohol can cause hot flashes in women and disrupt sleep, which can prevent sex.