What Can You Do to Improve Your Quality of sperm.

 The fertility of men is directly related to the quality of sperm. This is the reason why one of the first tests that are appointed for difficulties with conception is the spermogram.

The sperm production cycle is long, so many factors can affect sperm quality. The duration is on average within 100 days. During this period, about 75 days are included for cell division and development in the testes; 20 days to move through the epididymis and about 5 days to pass through the vas deferens. So its preferable to 비아그라 후기

During these approximately 100 days, the sperm is vulnerable both to its immediate environment and to diet, work patterns and more.

Work and contact with toxic substances, pesticides, chemicals, ethylene oxide, vinyl chloride, heavy metals , lead, cadmium, mercury, radioactive elements, X-rays, and various other contaminants have a direct impact on sperm development.

Smoking, excessive use of alcohol, coffee, stimulants and drugs have a serious impact. They have been shown to directly damage the cells from which the sperm originates (spermogonia). Nicotine and tars have a detrimental effect on the fertility of sperm, mainly on sperm concentration, motility and morphology. To this we can add that smoking is associated with poor sperm function in the penetration test, as well as leads to an increase in leukocytes in the ejaculate.

Prolonged driving and cycling, wearing tight pants and briefs (instead of boxer shorts), hot tubs, showers and saunas, and any exposure to the genitals at high temperatures lead to a rise in testicular temperature. In turn, heat severely disrupts the process of division and maturation of gametes.

Adverse factors include fatigue , mental strain, sedentary lifestyle, overweight, unhealthy eating, prolonged computer use, stress.

Parents of boys with retained testicles in the abdominal cavity can wait up to a year after the birth of the child, but in case the testicles do not descend into the scrotum after that, medical intervention is required. Other operations for inguinal hernia, varicose veins of the testis (varicocele) are also related to sterility.

Even 2 degrees higher temperature can adversely affect sperm formation . Their concentration will decrease, the number of the healthy will decrease, and the number of the injured will increase.

In summer, the concentration of sperm, of course, decreases. Thus, the sperm content of the ejaculate can drop from 320 million to 250 million.

A warm bath (43-45 degrees) for half an hour a day significantly reduces the concentration of sperm. Tight-fitting briefs, sports shorts or trousers have the same effect.